Things To Know About The 3 Day Diet
Are you desperately searching for the quickest method you can find to get rid of a quick 10 to 15 pounds or maybe even more? You have that fancy get together in a couple weeks and you just gotta fit into that slinky size 5 littleblack dress you just got. You have heard about the 3 day tuna diet and believe could be just what you’re looking for. But before you jump on the tuna bandwagon, there are a few things you have to know about weight loss systems like this.
While it is true the three day tuna diet has fast become one of today’s favorite crash diets, many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets, they sometimes are adversely affecting their metabolic system. Essentially whatthis means is that by using these types of weight loss systems, you could be setting yourself up for later weight gain and very possibly more weight than you lost.
One of the foremost reasons that these styles of weight loss systems aren’t healthy is because it is essentially a starvation diet. If you add up all the calories permitted for a day’s meal you will get less than 980 calories. Consuming this sparse amount of calories will most likely put your body in starvation mode within the first day or so.
In addition, the 3 day tuna diet has so low calorie count that it is close to being a VLCD, also known as a very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off this diet for a full month.
Mostly, the foods that you eat on the three day tuna diet aren’t balanced and therefore you will most likely not lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you make up the rest of the week by eating ice cream for dinner, you’ll see this is not a healthy diet.
You need to be aware the refined carbohydrates, which make up a substantial portion of the three day tuna diet have very minimal if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a spike in the production of insulin when we eat these carbs.
When deciding to use low calorie weight loss systems like this one you are setting yourself up for failure. Even if you do make it through the three days every week, you are likely to eat unhealthy foods during the four day period in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.
There are lots of weight loss systems that are geared towards effective weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and maybe even more.
The Two Key Exercises To Build Muscle
If you want a hard body, but don’t have a ton of time for lifting at the gym, there are only a few key exercises you need to focus on. Throw away the bicep curls and tricep kick-backs and focus on what really counts – squats and deadlifts. Squats and deadlifts are probably the most effective full body lifts you can do. But what do I mean full body – aren’t they pretty much just for legs? Not at all; squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.
Because of this, these exercises elicit the greatest hormonal responses - growth hormone, testosterone, etc. In fact, research studies have show that the inclusion of squats into a weight-training program increases not only lower body strength, but indeed upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat.
Whether your goal is to build muscle mass, lose fat, or improving overall athletic performance for your sport of choice, the squat and deadlift need to be key components of your workout routine. Most people won’t focus on the squat and deadlift – why? Because they are hard. But they work. So go ahead, continue doing your little crunches, bicep curls, or calf raises, but you won’t get near the benefit you’d get by focusing on squats and deadlifts.
Whether you work out in a gym or at home, you can perform squats and deadlifts. Both squats and deadlifts can be done with just about any kind of free weights such as barbells, dumbbells, kettle-bells, or even just body weight. Squats and deadlifts should be done with free weights and not machines in order to build muscle most effectively. Machines don’t allow for your body to follow a natural, biomechanically correct range of motion. Using a machine also makes the exercise easier taking away much of the full body benefits. When doing squats and deadlifts, there are a lot of core muscles activated that will only truly benefit from if you use free weights.
Proper Execution
To perform a proper squat (if using a barbell), you will have the barbell resting on the trapezius muscles of the upper back without hurting you neck. If it is overly uncomfortable, lighten up the weight and find a place where the bar rests comfortably on the upper back. Your feet will be just about shoulder width apart with your toes turned slightly outward. Keep your eyes facing forward and just slightly upward, definitely not down to the ground. Bend your knees and drop your butt down towards the ground. Make sure that your knees do not extend out in front of your toes, as you do not want to put any undue stress on your knees. In fact, if your knees hurt at anytime in the movement, adjust as necessary, which includes once again using lighter weight.
Practice first with an un-weighted bar or a relatively light weight to learn the movement. If it feels very unusual, or hurts, consult someone at your gym who can help, or check out some of the great videos available online and practice proper movement. Many people are surprised to find all the different muscles that will be sore after performing squats including their abs. Squats are absolutely a total body workout.
Performing a proper deadlift is done by starting with a barbell on the ground and again using a shoulder width stance with toes pointed slightly out, bend at the knees and drop your butt towards the ground. Grasp the barbell just inside your shoulder width, and lift up with the legs. The movement will feel a little awkward as the barbell may make contact with your shins. This is normal. Again, consult someone in your gym or utilize on online video to see proper form.
Both the squat and deadlift have multiple styles including front squats and sumo deadlifts, which are different from the above, described methods. These should be included as part of your workout to get a better overall effect.
Add these two exercises to your routine, or scrap your old routine all together and focus on these two exercises for a while and you are sure to find tremendous gains in overall body strength. Give it a shot, you will build muscle mass, burn fat, and just be stronger overall.
Six Super Tips For Sexy Hair
Whether you want to look great for a party and have all afternoon to get ready, or just want to smarten up before a meeting, there are things to do to get your hair looking great and give your confidence a real boost.
Super Hair Tip Number 1:
Shampoo properly. By this, I mean that you should invest in a top quality salon shampoo that matches your hair type, if you have colored hair, make sure that the formulation of your shampoo is suitable, likewise if your hair is thin, greasy, blond, or brunette, talk to your stylist, and get them to advise you on what they think is best. Too many people simply pick something off the supermarket shelf and home for the best, when what they really need is a shampoo that suits them.
Super Hair Tip Number 2:
Condition deeply. Hair conditioners have a formulation that will add body and shine to your hair. You know how uncomfortable and scratchy clothes are if you donít use a fabric conditioner, well hair is the same. Also, a good conditioner will help to keep your hair static free, which will reduce frizziness even more. Massage the conditioner from root to tip and leave it to work its magic and make your hair look really healthy and shiny before rinsing it thoroughly.
Super Hair Tip Number 3:
Dry your hair well. Modern hair dryers will not harm your hair as much as they used to, but if you are going to use a blow dryer to get your hair dry quickly, make sure you keep it moving over your hair and dry it evenly to avoid overheating. If you have the time, use the dryer on a cool setting to avoid damage.
Super Hair Tip Number 4:
Use a good Serum. There are a huge variety of great products around that are designed to smooth your hair. Most salons will be able to point you in the direction of a serum such as Frizz-ease that will help to keep your hair looking great. Generally hair serums work in three ways, by relaxing the hair, smoothing it, and reducing the potential for it to attract the static electricity that will cause it to frizz up.
Super Hair Tip Number 5:
Use good quality hair straighteners. Most people find that the cheaper hair straighteners do not do a very good job. You might find that they do not get hot enough to iron out the kinks properly on a single pass, and are not slippery enough to allow your hair to pass through smoothly. Opt for ceramic or glass heating plates, and make sure that there is an adjustable temperature. GHD straighteners are the one of the most popular brands around and are commonly used in salons all around the world. Their plates get hot fast, and are extra smooth to make styling your hair easy, all of which makes them a real favorite in salons around the world. Ceramic plates will help discharge the static electricity from your hair too, and leave it looking straight for longer.
Super Hair Tip Number 6:
Eat well. Your hair is nourished by what you eat and drink, and will never look good if you don’t eat a balanced diet with lots of vitamins and minerals. Hair is mostly made of protein, so make sure your diet includes plenty. Drink water too, as this will flush impurities out of your body and keep you healthy.
Laser Hair Removal
Laser hair removal is one that you can take seriously if you want to get rid of that hair growing on your butt, on your legs, or on your back. The rates are not all complete, but the studies are showing that a real reduction in hair loss is what you will have when using the laser hair removal system. The laser hair removal system uses light to change how the hair follicle acts. As the laser changes the hair follicle, this is going to put a stop to the hair growth, lessening the amount of hair growing on the back, on the legs, or on the neck.
Laser hair removal is not going to work as well the first session on hair that is light in color such as blond or red, or on gray colored hair. There are no long-term results that can be stated with any real certainty because the laser hair removal procedure is one that has not been established for the long term, it has only been used for the last few years.
For those who have darker skin, that are tanning all the time, that are generally dark in color, or those who are using any type of coloring tanning solution you will be required to talk to your consultant about this. You don’t want to have the laser actually burn your skin or discolor the skin in any way, so talking about this topic before hand will give you the best informed decision.
If you are considering using a laser hair removal treatment that is not through a license practitioner you may find that if not done properly you could have the skin turn colors, and the hair is not going to be totally gone. Several treatments are required for any laser hair removal system to be complete and to give you the best overall effects of removing and stopping the hair growth.
Be on the look out for those who are claiming that the process is totally painless. There are some people who are going through the laser hair removal system that experience clogged pores, acnes and other problems, while others do not. The general considerations are that most people are not going to experience these problems or pain from these types of problems but you should also be aware of them. Guaranteed 100% hair removal is not going to happen ñ no matter where you are going for treatment. No laser hair removal treatment is going to be 100% on the first treatment. Many treatments are needed to stop the hair growth.
10 Steps To Clean, Clear Skin
At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here’s how:
1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil.
2. After cleansing the skin pat dry and then spray a fine toning mist over the face to cool and help close the pores while they are clean. Let this mist dry on the face.
3. When the toner has dried apply a very small amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.
4. Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.
5. The food you eat is of the utmost importance for healthy, clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too!
6. Cleanse the skin on your body and face with a weekly scrub. When using a body scrub start at your feet and work towards the heart, this helps eliminate toxins. Doing it the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.
7. Try an Aspirin face mask! This mask is having fantastic results on those people with open pores, pimples and acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little water, less than 1 teaspoon and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturizer. Try this weekly, after a face scrub.
8. Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.
9. Get out into the fresh air and take a walk, swim in the sea, ride a bike and have fun! The exercise will boost your system and your skin will love it.
10. Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!
These ten easy tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher, clearer more youthful looking complexion.
10 Steps To Looking Younger
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.
There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with 10 easy steps to make you look younger:
Detox - It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Sleep - Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.
Food - Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.
Exercise - Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.
Relax - By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
Be Positive - A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Medical Check-up - Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
Active Life - Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
Social Life - Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Performance - Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.
Redefine Your Smile With Cosmetic Dentistry
Cosmetic Dentistry is the field of dentistry dedicated to the art and science of enhancing a person’s smile and overall appearance, resulting in a better self-image and a sense of well-being.
If you are among the many people who limit your expressions of happiness because you worry about a less-than-perfect smile, you will be interested in learning more about cosmetic dentistry! Breakthroughs in technology have made a beautiful smile more affordable and attainable than ever before. Stars in Hollywood have long known that improving your smile can dramatically change your appearance, but today the benefits of cosmetic dentistry are being discovered by more and more people across the U.S. In addition to beautifying your smile, there are cosmetic dentistry procedures for the alignment and function of your teeth.
Cosmetic Dentistry can brighten dull teeth, whiten stained teeth, close gaps between teeth, repair chipped teeth, mask metal fillings, and straighten crooked teeth. It opens doors and removes obstacles to professional and social success.
Stained or dull teeth can be dramatically improved by in-office whitening, laser whitening, home whitening, veneers or bonding. The reason why many people choose cosmetic dentistry instead of over-the-counter products such as whitening toothpaste and bleaching kits is that cosmetic dentistry offers much better, longer-lasting results.
Misshapen, chipped, or worn teeth can be improved by veneers, bonding, or cosmetic contouring.
Gaps between teeth can be closed up with veneers, bonding, or orthodontics.
Old/unsightly fillings can be replaced with tooth-colored fillings (resins and porcelain) for a natural appearance.
Crooked or crowded teeth are improved with veneers, bonding, or orthodontics.
Missing tooth or teeth can be remedied with a fixed bridge or dental implant(s).
Excessive/uneven gums are often helped with gum grafts.
Combined Techniques are frequently used in smile design to create an ideal natural-looking smile. For example, bleaching may be followed with minor orthodontics and completed with porcelain veneers.
The first step to improving your smile is a visit to a cosmetic dentist. The initial consultation is often free and gives you an opportunity to discuss all your options and to look at before and after photographs of patients who have undergone similar treatment.
Cosmetic dentistry procedures are elective, and therefore not usually covered by insurers. However, the new technologies in this field have made it much more affordable today. When you meet with a cosmetic dentist, they will inform you about the cost of your treatment option(s) and the payment methods available to you. A good patient financing program can also help you by spreading out the cost into low monthly payments.
Getting the smile of your dreams is easier than you think with Cosmetic Dentistry.
Lessons Learned From Long Term Exercisers
How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you are going to stay motivated. What can we learn from those who stick to an exercise program? What are their motivators?
We have learned from exercise research that the number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness and maintain health. This is an expected response because health and fitness have always been the most frequently sighted response to exercise. Here are the ten motivating factors that keep people exercising for the long-term and not just short-term goals: 1) feelings of well being, 2) increased energy and vitality, 3) enjoyment of activity, 4) better sleep, 5) being more alert 6) look good, 7) stress reduction, 8) maintain body weight 9) maintain health 10) fear of being over-weight. Now who wouldn’t want to experience any of these benefits? One thing I want to point out is that appearance or feeling better and weight management were not the most important motivators for long-term exercisers.
Long-term exercisers make exercise a priority. This characteristic is very important to appreciate if you are going to be successful in adopting and maintaining a fitness routine. Priority was the only influential strategy long-term exercisers acknowledged. If you make exercise a priority in your life, you will have a better chance of staying with your program for the long-term.
How do you go from being unmotivated and too busy, to being physically active? We’ve seen from long-term exercisers they have empowered themselves to examine their daily and weekly schedules in an effort to make time for exercise. Physical activity is a priority to them. For you to be successful you must make exercise a priority.
Get started by choosing an activity that you enjoy. Focus on being physically fit instead of focusing on your physical appearance. Do not make your focus physical appearance, but rather on being physically fit. Think in terms of long-term goals of being healthy and fit instead of short-term results of needing to lose 10 pounds before summer arrives. You can start with moderate activity but aspire to achieve greater fitness through vigorous activities.
Remember, nothing was more powerful for long-term exercisers than the positive feelings they got from being physically fit. These feelings were not immediate, but after several weeks they were worth waiting for. The positive feelings created a strong incentive to keep exercising. Positive feelings to anticipate and appreciate are increased energy, overall feeling of well-being, feeling of accomplishment because you committed to exercise, and sleeping better. There is also a feeling of confidence when you make a goal, schedule it as priority, take the actions and follow through to that goal.
Resolve to be physically fit, making physical activity a priority. Develop a goal of exercise, make it a priority and be committed to your goal. This will help exercise become a lifestyle in your life. Persist long-term and reap all the positive feelings that come from being regularly active. You will enjoy it. Get started now!
Adjusting Your Exercise Routine For Your Environment
Working out is working out, right?
Wrong.
Depending on the environmental conditions where you
live, there may be extra precautions that you’ll want to consider when trying to lose weight by following a healthy diet and weight loss program.
High Altitudes
High altitude environments have less available oxygen then those closer to sea level. One of the effects of such altitude is that the heart must beat faster in order to do the job of delivering oxygen to the muscle tissues both while active and at rest.
Depending on the specific altitude and corresponding acitivity, heart rates may soar as high as 50% above normal. Also, side effects like hyperventilation, dizziness, insomnia, weakness, headache, and irritability are also common in such an environment.
Because of these possible outcomes, people who exercise in high altitudes will definitely want to consult a local physician for clearance before beginning their weight loss exercise program, and may want to lower the intensity of their weight loss cardiovascular activity—-especially if they are beginners.
People living in high altitudes will also want to get medical clearance before trying any diet pills, diet patch, or any other weight loss product(s) that may elevate the heart rate to eliminate risk of more complicated health concerns.
Exercising in Extreme Heat
Under normal circumstances, the body’s temperature is at or around 98 degrees. In areas that have very high temperatures (around 100 degrees or more), the body must adjust to maintain the proper temperature by transferring some of its heat back into the environment.
The primary result of this reaction is that he heart rate will be higher than normal, similar to the effect of being in high altitudes. To best aid the body in maintaining its normalcy under such conditions, make sure to drink 3 to 6 oz. of water for every 10 to 15 minutes of weight loss activity and allowing as much sweat to evaporate as possible. It is also important to wear as close to 100% cotton garments as well as stray away from rubberized or water-proof garments that will prevent sweat evaporation. Light colors should also be worn.
Exercising in the Cold
To the surprise as many, water replenishment is just as important in the cold as it is in much warmer environments.
The fact of the matter is that water is lost as vapor as inhaled during cardiovascular exercise and other activities that help you to ultimately lose weight. There is also a risk of losing too much body heat once you are done exercising.
To best be prepared to exercise in order to lose weight fast while living in cold environments, make sure to dress in layers to insulate body heat and drink plenty of water. Also wear a hat to limit the amount of body heat that escapes through the head, which is where most body heat is lost from.
A Diet For High Blood Pressure
This article will furnish you comprehensive Dietary Advice For Pre-hypertensive and Hypertensive Blood Pressure Levels. Here you will find Diet Tips To Reduce Blood Pressure
Diet For High Blood Pressure and Hypertension, Relation Between Diet and Blood Pressure
If you have Bad eating habits then it contributes significantly to unhealthily high blood pressure levels, even in middle age, when blood pressure levels typically rise as part of the aging process. Whether or not you are taking anti-hypertensive drugs, the need to make dietary improvements (eg. follow a healthy low-fat diet) is frequently at the top of a doctor’s list of recommendations to reduce or prevent the onset of high blood pressure. Before outlining the best type of diet for hypertension, let’s take a brief look at health consequences of raised blood pressure.
Hazards of Hypertension & High Blood Pressure
In under developed as well as developed countries, an estimated 20-40 percent of all adults suffer from persistent high blood pressure. High blood pressure puts a strain on the heart causing atherosclerosis(thickening of vessels). Result is damage to heart, Coronary artery disease, Kidney failure, Strok, Eye damage. Choice is yours, try to save these vital organs by controlling your BP. Remember Hypertension is a silent Killer, it shows its effects silently and when you come to know that you have BP, by that time hypertension often affects your vital organs.
Normal Blood Pressure Levels vs. Pre-hypertensive and Hypertensive
Normal blood pressure of an healthy adult at rest, is 120 (systolic) over 80 (diastolic) or less. Blood pressure levels greater than 120/80 and below 140/90 are at pre-hypertensive stage, while levels above 140/90 are considered hypertensive stage. Both pre-hypertensive and hypertensive subjects should make diet, exercise and lifestyle changes to reduce or prevent the onset of hypertension and reduce the risk of heart disease.
Weight increases blood Pressure
Over weight persons will be having high blood pressure. Weight reduction significantly decreases blood pressure.People with obesity double their risk of developing the disorder. In addition, roughly 7 out of 10 obese adults suffer from high blood pressure. If you lose even 10 pounds can produce noticeable improvements.
Dietary Advice and Tips For High Blood Pressure
If you have high blood pressure and not overweight, here are few tips to control your BP.
Choose A Healthy Balanced Diet
If you want to reduce your blood pressure, your diet should be rich in fruits, vegetables, and low-fat dairy foods, while low in saturated and trans-fats. It should also be low in cholesterol, high in fiber, calcium,potassium and magnesium, and moderately high in protein. The American Heart Association and U.S. government recommend the Dietary Approaches to Stop Hypertension (DASH) diet as a good diet guide to reduce blood pressure.
First thing is to Reduce Your Intake of Sodium (Salt)
How salt intake increases blood pressure. Eating too much salt or sodium-rich foods leads to a greater uptake of fluid and causes greater retention of water inside body, leads to volume overload and High blood pressure. It also places extra strain on the arterioles (blood vessels that dilate/constrict to regulate blood pressure and blood flow). Both these effects lead to higher blood pressure. The recommended daily dose for sodium for most people is 2,400 mg.
You can Reduce Sodium Intake
How can you decrease sodium intake? Eat less pre-cooked or processed food, and eat more fresh food. Sodium is found naturally in fresh foods like grains, fruits, vegetables, meats, nuts, and dairy products, but in much lower quantities than in processed foods (eg. packet, bottled or canned food).
High Sodium Foods
These foods typically have a high sodium content. In order not to exceed the RDA, either avoid them altogether, or choose low-sodium varieties.
* Sauces: baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt,Soy sauce, steak sauce, salad dressing, baking powder, mustard, onion salt, seasoned salts like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate.
* Salted Snacks: peanuts, pretzels, pork rinds.Tortilla chips, corn chips
* Soup: instant soups, Regular canned soups.
* Pickled Food: Olives, or sauerkraut, Herring, pickles, relish,
* Meats: smoked or cured meats (containing sodium-nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, and sausage, Hogmaws, ribs, and chitterlings,.
* Dairy: Most cheese spreads and cheeses.
* Drinks: club soda, saccharin-flavored soda,
* Cereals: Instant hot cereals, Regular ready to eat cold cereals,
* Ready-to-Eat: boxed mixes like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza. Quick cook rice, instant noodles,
* Fats: Butter, fatback, and salt pork.
Check Labels of Food Containers:
Choose those foods which labeled as low-sodium, very low sodium, or salt-free. Check food labels for words that indicate a high sodium content, including: sodium nitrite, sodium proprionate, disodium phosphate, and sodium sulfate., monosodium glutamate (MSG), sodium benzoate, sodium hydroxide,
Lower Sodium Eating Habits
* Do not add extra salt when cooking or preparing meals. Cook with more herbs and spices.
* Do not have salt on the table while eating do not add salt on salad.
* If you cook with salt, switch to chili, ginger and lemon juice for flavoring.
* If you eat cured/smoked meats, switch to fresh cold meats.
* If you eat ready-to-serve breakfast cereal, choose low-sodium types of cereal.
* Rinse before eating, If you eat tuna, salmon, sardines, or mackerel canned in water.
* If you eat soup, switch to low-sodium or fresh soups.
* If you cook with whole milk or fat diet, switch to 1 percent or skimmed buttermilk.
* Remember taking less salt diet, Your BP will be in normal Limits.
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